Aerobics Schedule

 

 

Holiday Hours and Cancellations
 

 Aerobics Schedule Fall 2016

 

Class Descriptions


 MONDAY

 

 

12 noon - 1pm Yoga Donna B.
 1:15pm - 2:15pm Indoor Cycling Donna B.
 4pm - 5pm Total Body Blast Kathy

 5pm - 6pm

Pilates  

Kathy

  TBA

Zumba

Saleena

 

 

 

 TUESDAY

 

 

 12noon – 12:30pm

**Bootcamp (employees only)

Greg

 3:30pm - 4:30pm

Yoga 

Donna B.

 4:30pm - 5:30pm Pilates Kathy
 6pm - 7pm
3..2..1, Cardio, Weights, Abs
Donna C.

 7pm – 8pm

Total Body Workout

Donna C.

 7:30pm – 8:30pm

Indoor Cycling

Jonathan

 TBD

Zumba

Saleena

     

 WEDNESDAY

 

 

 12 noon – 1 pm

Yoga 

Donna B.

 TBD

Zumba

Saleena

 5pm - 6pm Indoor Cycling  Jonathan
 5pm - 6pm Pilates Kathy

 6pm - 7:30pm 

Tabata/Shred it/Strength

Kathy 

 
Flexibility and Mobility  

 

 

 

 THURSDAY

 

 

 12noon – 12:30pm

**Bootcamp (employees only)

Greg

 3:30pm - 4:30pm

Yoga 

Donna B.

 4:45pm - 5:45pm Pilates Kathy

 5pm – 6pm

Indoor Cycling

Jonathan

 6pm – 7pm

3..2..1, Cardio, Weights, Abs

Donna C.

 7pm – 8pm

Total Body Workout

Donna C.

 
 
 

 FRIDAY

 

 

 12 noon – 1 pm 

Yoga 

Donna B.

TBD

Zumba

Saleena

     

 SATURDAY

 

 

 11 am - 12 noon Spin Jonathan

TBD

Zumba

Saleena

 

   Schedule Subject to change based on instructor availability