UMass Dartmouth Training Program

Summer 2014


Workout Notes

Components of Athletic Training

Off Season Prep Standards

Rules for Lifting



Sample Daily Eating Plan

Sports Nutrition Tips

Staying Hydrated

Strategies for Healthy Eating

Suggestions for a Shopping List

Super Foods

Warm Up and Stretching

Dot Drill

Jump Rope

Jump Rope II

Four Way Warm-up

Step Warm-up

Kettlebell Warm-up

Barbell Warm-up

Ladder Drills

Rotator Cuff Exercises

Standing Total Body Stretch

Lower Body Stretch

Agility Drills

Strength Workouts

Weeks 1 & 2

Weeks 3 & 4

Weeks 5 & 6

Week 7

Weeks 8 & 9

Week 10