Welcome to our Home Workout page.  We will be updating our Instagram Page @corsairfitness daily with tips and strategies to cope with life as we currently know it.  This page will be used for ongoing at home workouts designed by your fitness center staff and instructors.  As I have mentioned previously exercise plays in important role in both immunity and stress relief.  It is something I personally cannot do without.  If you are just starting out, go slow, take breaks whenever you need them, and be sure to speak to your Doctor if you have any health concerns before starting an exercise program.

 
 

Exercise Benefits and Bodyweight Exercises 

 

Monday - Friday Bodyweight Workouts

Bodyweight Exercise Instructional Videos

 

Pilates with Kathy G

 

Yoga with Donna B 

 

PAR-Q

 

Daily Bootcamp with Greg

May 19,2020

May 18, 2020

May 15, 2020

May 14, 2020

May 13, 2020